The ten best foods to lose weight

The right diet can support a diet and make the pounds melt even faster. These ten foods are real fat killers.

Most diets fail because hunger and appetite are too big and the food portions allowed are too small. But that doesn’t have to be the case. It is important that you eat the right food during a diet so that the pounds can melt. We show ten foods that are best suited for losing weight and give nutrition tips so that the figure of your choice remains permanent.


Chicken eggs are an excellent way to lose weight. They have a lot of vital substances. Studies have also shown that eggs can contribute to the reduction of abdominal fat and counteract the loss of muscle mass often observed during a diet. So: Just make a tasty omelette, then you can lose weight. Maybe sprouts and spinach?


Pulses, such as beans and peas, provide a large amount of fibre, vitamins and minerals. This natural nutrient cocktail saturates particularly well, as a scientific study could confirm. Test persons who often included legumes in their diet during their slimming treatment felt more satisfied with their food and were less hungry.


It is calorie-free and stimulates the circulation. Coffee also speeds up breathing, dilates the blood vessels, accelerates the heartbeat and improves blood circulation to the organs. The body works more and thus consumes more fat. It is best to drink the coffee without milk and sugar.


The fruit contains many bitter substances, making the grapefruit a real fat killer. The bitter substances conduct fat directly to the places where it is burned in the body. In this way, they prevent the fat from depositing on the hips and stomach. Bitter substances like those in grapefruit can also help against sugar addiction, as you can read here.


Although nuts have a very high energy density, they can support a diet. Nuts curb appetite and have many unsaturated fatty acids. Walnuts, almonds and pumpkin seeds are good examples.

Mineral water

A few years ago, the Institute of Food Research proved that water is a fat killer. Water stimulates the sympathetic nervous system, which regulates the metabolism. Furthermore, water fills the stomach, the feeling of satiety sets in more quickly. But the trick only works with still water. Drink a large glass of water or unsweetened tea 30 minutes before each meal, fills the stomach, reduces appetite and accelerates both metabolism and fat burning by up to 30 percent.


Chili contains the active ingredient capsaicin. This stimulates the metabolism and increases the body temperature. The body consumes more energy – additional calories are burned. So why not enjoy more hot food? We recommend chilli in combination with ginger and delicious fish or fiery chilli con carne.


Researchers in Canada found that calcium can help with weight loss. Buttermilk contains a lot of calcium but little fat. The milk has only about 35 calories per 100 milliliters – but lasts relatively long.


Lamb contains proteins and L-carnitine. And it is precisely this vitamin-like substance that makes meat a fat killer. If the body has enough L-carnitine, fat burning increases by a full 15 percent.

Cottage cheese

Low fat, but high satiating protein is the slimming formula of this cream cheese speciality. 100 grams provide only 90 calories. Well, that’s nothing! Try omelette wrap with cottage cheese and avocado.

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